exercise.id: 1281 Equipo: dumbbell

dumbbell incline one arm press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在上斜凳上，一只手拿着哑铃，放在大腿上。仰卧在长凳上，将哑铃置于与肩同高的位置，手掌朝前。将哑铃向上并稍微向内推，充分伸展手臂。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Sit on an incline bench with a dumbbell in one hand, resting on your thigh. Lie back on the bench and position the dumbbell at shoulder level, palm facing forward. Press the dumbbell upward and slightly inward, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell incline one arm press exercise.cta.desc2

exercise.cta.button