exercise.id: 1278 Equipo: dumbbell

dumbbell incline fly on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在健身球上，向前滚动，直到上背部靠在倾斜的长凳上。双手各握一个哑铃，手掌相对，双臂伸至胸部上方。将哑铃以宽弧线向两侧放低，直到感觉到胸部有拉伸感。暂停片刻，然后挤压胸部肌肉，使哑铃回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline fly on exercise ball exercise.cta.desc2

exercise.cta.button