exercise.id: 1266 Equipo: cable

cable one arm incline press on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部靠在倾斜的长凳上。一只手握住电缆手柄，将手臂呈 90 度角，肘部弯曲。向前和向上按下电缆手柄，完全伸展手臂。在顶部暂停片刻，然后慢慢将拉索手柄放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench. Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent. Press the cable handle forward and upward, extending your arm fully. Pause for a moment at the top, then slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 cable one arm incline press on exercise ball exercise.cta.desc2

exercise.cta.button