exercise.id: 1260 Equipo: cable

cable decline one arm press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将拉线机调整至下降位置。背对机器站立，用一只手抓住手柄。将背部靠在下斜长凳上，手臂伸直在身前。弯曲肘部，将手柄向胸部方向降低，同时保持上臂静止。在底部暂停片刻，然后将手柄推回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Adjust the cable machine to a decline position. Stand facing away from the machine and grab the handle with one hand. Position yourself with your back against the decline bench and your arm extended straight in front of you. Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary. Pause for a moment at the bottom, then push the handle back up to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 cable decline one arm press exercise.cta.desc2

exercise.cta.button