exercise.id: 1258 Equipo: barbell

barbell wide reverse grip bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，背部紧贴长凳。反握宽握杠铃，握距略宽于肩宽。将杠铃从架子上提起，并将其直接放在胸部上方，双臂完全伸展。将杠铃慢慢降低到胸部，保持肘部内收，手腕伸直。当杠铃接触胸部时暂停片刻，然后将其推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with a wide reverse grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended. Lower the barbell slowly towards your chest, keeping your elbows tucked in and your wrists straight. Pause for a moment when the barbell touches your chest, then push it back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell wide reverse grip bench press exercise.cta.desc2

exercise.cta.button