exercise.id: 1022 Equipo: band

band standing rear delt row

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将弹力带放在脚下。双手握住弹力带手柄，手掌相对，双臂向前伸展。稍微弯曲膝盖，髋部向前转动，保持背部挺直。将弹力带拉向胸部，将肩胛骨挤压在一起。在最高点停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place the band under your feet. Hold the band handles with your palms facing each other and your arms extended in front of you. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the band towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band standing rear delt row exercise.cta.desc2

exercise.cta.button