exercise.id: 1018 Equipo: band
band shrug
exercise.body_part: back exercise.target: traps Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，将弹力带放在脚下，用手握住两端。 保持手臂伸直并放松，让弹力带悬挂在大腿前面。 向上耸肩，尽可能高地举起弹力带，以启动斜方肌。 保持收缩一会儿，然后慢慢将肩膀放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands. Keep your arms straight and relaxed, and let the band hang in front of your thighs. Engage your traps by shrugging your shoulders upward, lifting the band as high as possible. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
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