exercise.id: 1017 Equipo: band
band y-raise
exercise.body_part: shoulders exercise.target: delts Grupo: traps
exercise.synergist:
traps rhomboids
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，将弹力带放在大腿前面，手掌朝内。 保持双臂伸直，将其向上举至两侧，与身体形成“Y”形。 在动作的最高点将肩胛骨挤压在一起。 慢慢地将手臂放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards. Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body. Squeeze your shoulder blades together at the top of the movement. Slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
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