exercise.id: 0999 Equipo: band

band single leg calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开站立，与臀部同宽，将弹力带绕在左脚掌上。如果需要，请抓住一个稳定的物体以保持平衡。慢慢地将左脚跟抬离地面，将身体重量转移到脚掌上。在顶部暂停片刻，然后慢慢将左脚跟放回起始位置。重复所需的重复次数，然后换右腿。

🇬🇧 English (Fallback)

Stand with your feet hip-width apart and place the band around the ball of your left foot. Hold onto a stable object for balance if needed. Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot. Pause for a moment at the top, then slowly lower your left heel back down to the starting position. Repeat for the desired number of repetitions, then switch to the right leg.

exercise.cta.title

exercise.cta.desc1 band single leg calf raise exercise.cta.desc2

exercise.cta.button