exercise.id: 0994 Equipo: band

band reverse wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳或椅子上，双脚平放在地面上。正手握住弹力带，手掌朝下，然后将其缠绕在手指上。将前臂放在大腿上，手腕悬在边缘上。慢慢向上弯曲手腕，挤压前臂。在顶部暂停片刻，然后慢慢将手腕放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench or chair with your feet flat on the ground. Hold the band with an overhand grip, palms facing down, and wrap it around your fingers. Rest your forearms on your thighs, with your wrists hanging off the edge. Slowly curl your wrists upward, squeezing your forearms. Pause for a moment at the top, then slowly lower your wrists back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band reverse wrist curl exercise.cta.desc2

exercise.cta.button