exercise.id: 0987 Equipo: band

band one arm single leg split squat

exercise.body_part: upper legs exercise.target: quads Grupo: glutes

exercise.synergist:

glutes hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开站立，与臀部同宽，将阻力带绕在脚踝上。向前伸出一条腿，将脚尖放在长凳上或身后的一步上。用一只手握住支撑物以保持平衡。弯曲站立的腿，将身体降低到蹲姿，保持膝盖与脚趾在一条直线上。推动脚后跟返回到起始位置。重复所需的重复次数，然后换腿。

🇬🇧 English (Fallback)

Stand with your feet hip-width apart and place a resistance band around your ankles. Extend one leg forward and rest the top of your foot on a bench or step behind you. Hold onto a support with one hand for balance. Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes. Push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

exercise.cta.title

exercise.cta.desc1 band one arm single leg split squat exercise.cta.desc2

exercise.cta.button