exercise.id: 0986 Equipo: band

band one arm overhead biceps curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将弹力带的一端放在脚下。握住弹力带的另一端，手臂完全伸过头顶，手掌朝前。保持上臂静止，将前臂向肩膀弯曲，挤压二头肌。在顶部停顿片刻，然后慢慢将前臂放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place one end of the band under your foot. Hold the other end of the band with your arm fully extended overhead, palm facing forward. Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps. Pause for a moment at the top, then slowly lower your forearm back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 band one arm overhead biceps curl exercise.cta.desc2

exercise.cta.button