exercise.id: 0984 Equipo: band

band lying hip internal rotation

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

仰卧，双腿伸直，将阻力带绕在脚上。弯曲膝盖并将其靠近胸部，双脚并拢。慢慢向外旋转膝盖，使膝盖彼此远离，同时保持双脚并拢。旋转结束时暂停片刻，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on your back with your legs straight and a resistance band looped around your feet. Bend your knees and bring them towards your chest, keeping your feet together. Slowly rotate your knees outwards, away from each other, while keeping your feet together. Pause for a moment at the end of the rotation, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band lying hip internal rotation exercise.cta.desc2

exercise.cta.button