exercise.id: 0984 Equipo: band

band lying hip internal rotation

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Korean

등을 바닥에 대고 누워 다리는 곧게 펼치고 발에 저항 밴드를 감습니다. 무릎을 구부려 가슴 쪽으로 가져오되 발은 함께 유지합니다. 천천히 무릎을 바깥쪽으로 회전시키되 발은 함께 유지합니다. 회전의 끝에서 잠깐 멈춘 후 천천히 시작 자세로 돌아갑니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Lie on your back with your legs straight and a resistance band looped around your feet. Bend your knees and bring them towards your chest, keeping your feet together. Slowly rotate your knees outwards, away from each other, while keeping your feet together. Pause for a moment at the end of the rotation, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band lying hip internal rotation exercise.cta.desc2

exercise.cta.button