exercise.id: 0976 Equipo: band

band concentration curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳或椅子上，双腿分开，双脚平放在地上。用手握住带子的一端，用脚踩在另一端上，同时将脚放在同一侧。稍微向前倾，将肘部放在大腿内侧，膝盖上方。手掌朝上，慢慢地将手向肩膀弯曲，保持上臂静止。在顶部暂停片刻，然后慢慢将手放回起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Sit on a bench or chair with your legs spread apart and your feet flat on the ground. Hold one end of the band in your hand and step on the other end with your foot on the same side. Lean forward slightly and rest your elbow on the inside of your thigh, just above the knee. With your palm facing up, slowly curl your hand towards your shoulder, keeping your upper arm stationary. Pause for a moment at the top, then slowly lower your hand back down to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 band concentration curl exercise.cta.desc2

exercise.cta.button