exercise.id: 0968 Equipo: band

band alternating biceps curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，反手握住弹力带，手掌朝上。保持肘部靠近身体两侧，慢慢地将一只手臂向肩膀弯曲，在顶部挤压二头肌。将手臂放回起始位置，然后用另一只手臂重复此动作。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top. Lower the arm back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band alternating biceps curl exercise.cta.desc2

exercise.cta.button