exercise.id: 0845 Equipo: weighted

weighted russian twist (legs up)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在地上，膝盖弯曲，双脚离开地面，保持双腿并拢。用双手将重物放在胸前，保持肘部稍微弯曲。稍微向后倾斜以锻炼核心肌肉。将躯干向右扭转，将重量移向右侧地面。暂停片刻，然后将躯干向左扭转，将重量转移到左侧地面。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together. Hold the weight with both hands in front of your chest, keeping your elbows slightly bent. Lean back slightly to engage your core muscles. Twist your torso to the right, bringing the weight towards the ground on your right side. Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted russian twist (legs up) exercise.cta.desc2

exercise.cta.button