exercise.id: 0813 Equipo: body weight

triceps dip (between benches)

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双手抓住长凳边缘，手指指向前方。将臀部滑离长凳，用手支撑体重。弯曲肘部，将身体放低至地面，保持背部靠近长凳。在底部暂停片刻，然后将自己推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 triceps dip (between benches) exercise.cta.desc2

exercise.cta.button