exercise.id: 0812 Equipo: body weight

triceps dip (bench leg)

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳边缘，双手抓住边缘，手指指向前方。双脚向前走，将臀部滑离长凳，然后伸直手臂。弯曲肘部，将身体放低至地面，保持背部靠近长凳。推动手掌以伸直手臂并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward. Walk your feet forward, sliding your butt off the bench, and straighten your arms. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 triceps dip (bench leg) exercise.cta.desc2

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