exercise.id: 0796 Equipo: wheel roller

standing wheel rollerout

exercise.body_part: waist exercise.target: abs Grupo: lower back

exercise.synergist:

lower back shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先，站直，双脚分开与肩同宽，滚轮位于您的前方。弯腰，慢慢向前滚动轮子，保持背部挺直，核心肌群参与。继续向前滚动，直到感觉到腹肌拉伸并且身体尽可能伸展。暂停片刻，然后慢慢地将轮子向身体方向滚动，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged. Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 standing wheel rollerout exercise.cta.desc2

exercise.cta.button