exercise.id: 0796 Equipo: wheel roller

standing wheel rollerout

exercise.body_part: waist exercise.target: abs Grupo: lower back

exercise.synergist:

lower back shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

발을 어깨너비로 벌려 곧게 서 있고 휠 롤러가 앞에 있습니다. 허리에서 구부려 등을 곧게 하고 코어를 활성화한 상태로 휠을 천천히 앞으로 굴립니다. 복근이 늘어나고 몸이 최대한 펼쳐질 때까지 계속 굴립니다. 잠깐 멈춘 후 휠을 천천히 몸 쪽으로 다시 굴려 시작 자세로 돌아옵니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged. Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 standing wheel rollerout exercise.cta.desc2

exercise.cta.button