exercise.id: 0788 Equipo: barbell

standing behind neck press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，用正手握法将杠铃握在颈后。保持背部挺直，核心参与。伸展手臂，充分伸展肘部，将杠铃推过头顶。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip. Keep your back straight and core engaged. Press the barbell overhead by extending your arms, fully extending your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 standing behind neck press exercise.cta.desc2

exercise.cta.button