exercise.id: 0774 Equipo: smith machine

smith standing military press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖稍微弯曲。正手握住杠铃，握距略宽于肩宽。将杠铃从架子上提起，并将其降至与肩同高，手掌朝前。向上推杠铃，直到手臂完全伸过头顶。在顶部停顿片刻，然后慢慢将杠铃放回至肩部水平。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your knees slightly bent. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and bring it down to shoulder level, with your palms facing forward. Press the barbell upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the barbell back down to shoulder level. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith standing military press exercise.cta.desc2

exercise.cta.button