exercise.id: 0769 Equipo: smith machine
smith sprint lunge
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
将杠铃置于臀部高度的史密斯机上。 背对机器站立，双脚与肩同宽。 右脚向后退一步，将其放在杠铃上，将脚尖放在杠上。 弯曲左膝，将身体降低到弓步位置，保持背部挺直。 推动左脚跟返回到起始位置。 在另一侧重复，左脚向后退一步。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Set up the smith machine with the barbell at hip height. Stand facing away from the machine with your feet shoulder-width apart. Step back with your right foot and place it on the barbell, resting the top of your foot on the bar. Bend your left knee and lower your body into a lunge position, keeping your back straight. Push through your left heel to return to the starting position. Repeat on the other side, stepping back with your left foot. Continue alternating sides for the desired number of repetitions.
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