exercise.id: 0663 Equipo: medicine ball
push-up medicine ball
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders core
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手放在健身球上，距离与肩同宽。 弯曲肘部，保持背部挺直，调动核心力量，将身体降低至地面。 推动手掌以伸展手臂并返回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
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