exercise.id: 0643 Equipo: body weight

overhead triceps stretch

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立或坐直，双脚分开与肩同宽。将一只手臂伸过头顶，弯曲肘部，使手伸向对面的肩胛骨。用另一只手轻轻地将伸出的手臂的肘部拉向头部的另一侧，感受三头肌的拉伸。保持拉伸 15-30 秒，然后放松。在另一侧重复。

🇬🇧 English (Fallback)

Stand or sit upright with your feet shoulder-width apart. Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade. With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps. Hold the stretch for 15-30 seconds, then release. Repeat on the other side.

exercise.cta.title

exercise.cta.desc1 overhead triceps stretch exercise.cta.desc2

exercise.cta.button