exercise.id: 0642 Equipo: body weight

outside leg kick push-up

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

从俯卧撑位置开始，双手分开略宽于肩宽，双脚并拢。弯曲肘部，将身体降低到地面，保持背部挺直，核心参与。当你向后推时，将一条腿踢向一侧，完全伸展并启动臀部。将腿恢复到起始位置并重复俯卧撑，每次重复时交替腿。继续交替踢腿和俯卧撑，达到所需的重复次数。

🇬🇧 English (Fallback)

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged. As you push back up, kick one leg out to the side, extending it fully and engaging your glutes. Return your leg to the starting position and repeat the push-up, alternating legs with each repetition. Continue alternating leg kicks and push-ups for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 outside leg kick push-up exercise.cta.desc2

exercise.cta.button