exercise.id: 0604 Equipo: leverage machine
lever shrug
exercise.body_part: back exercise.target: traps Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整座椅高度，将自己放在杠杆机上，背部靠在垫子上。 正手握住手柄并保持手臂伸直。 保持背部挺直，将肩膀尽可能高地抬向耳朵。 保持收缩一会儿，然后慢慢将肩膀放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the seat height and position yourself on the leverage machine with your back against the pad. Grasp the handles with an overhand grip and keep your arms straight. Keeping your back straight, lift your shoulders up towards your ears as high as possible. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
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