exercise.id: 0598 Equipo: leverage machine

lever seated hip adduction

exercise.body_part: upper legs exercise.target: adductors Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度并将自己放在机器上，背部靠在靠背上。将脚放在脚踏板上并抓住手柄以保持稳定。收紧内收肌，慢慢将双腿并拢，挤压大腿内侧。在收缩高峰时暂停片刻，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your back against the backrest. Place your feet on the footrests and grasp the handles for stability. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs. Pause for a moment at the peak contraction, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated hip adduction exercise.cta.desc2

exercise.cta.button