exercise.id: 0598 Equipo: leverage machine

lever seated hip adduction

exercise.body_part: upper legs exercise.target: adductors Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Korean

시트 높이를 조절하고 머신에 앉아 등을 등받이에 붙입니다. 발을 풋레스트에 놓고 손잡이를 잡아 안정성을 유지합니다. 내전근에 힘을 주고 천천히 다리를 모아 안쪽 허벅지를 조입니다. 최대 수축에서 잠시 멈춘 후 천천히 시작 위치로 돌아옵니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your back against the backrest. Place your feet on the footrests and grasp the handles for stability. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs. Pause for a moment at the peak contraction, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated hip adduction exercise.cta.desc2

exercise.cta.button