exercise.id: 0591 Equipo: leverage machine

lever overhand triceps dip

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将机器调整到合适的高度并将身体固定到位。正手握住手柄，调整身体位置，使手臂完全伸展。弯曲肘部降低身体，保持上臂靠近身体两侧。继续降低，直到上臂与地板平行。暂停片刻，然后伸展肘部将自己推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to the appropriate height and secure your body in position. Grasp the handles with an overhand grip and position your body so that your arms are fully extended. Lower your body by bending your elbows, keeping your upper arms close to your sides. Continue lowering until your upper arms are parallel to the floor. Pause for a moment, then push yourself back up to the starting position by extending your elbows. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever overhand triceps dip exercise.cta.desc2

exercise.cta.button