exercise.id: 0588 Equipo: leverage machine

lever narrow grip seated row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度和脚踏板以确保形状正确。坐在机器上，双脚平放在脚踏板上，膝盖稍微弯曲。紧紧握住手柄，手掌相对。保持背部挺直并稍微向前倾斜。将手柄拉向躯干，将肩胛骨挤压在一起。在动作的最高点停顿片刻。慢慢松开手柄并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and footrests to ensure proper form. Sit on the machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with a narrow grip, palms facing each other. Keep your back straight and lean slightly forward. Pull the handles towards your torso, squeezing your shoulder blades together. Pause for a moment at the peak of the movement. Slowly release the handles and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever narrow grip seated row exercise.cta.desc2

exercise.cta.button