exercise.id: 0583 Equipo: leverage machine
lever kneeling twist
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整座椅高度，将自己放在机器上，膝盖放在垫子上，上半身朝前。 抓住机器的手柄或侧面以保持稳定性。 保持核心参与，将躯干尽可能舒适地向一侧扭转。 暂停片刻，然后慢慢回到起始位置。 向另一侧重复扭转。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward. Grasp the handles or the sides of the machine for stability. Keeping your core engaged, twist your torso to one side as far as comfortably possible. Pause for a moment, then slowly return to the starting position. Repeat the twist to the opposite side. Continue alternating sides for the desired number of repetitions.
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