exercise.id: 0580 Equipo: leverage machine
lever gripless shrug
exercise.body_part: back exercise.target: traps Grupo: shoulders
exercise.synergist:
shoulders forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整座椅高度并将自己放在杠杆机上。 手掌朝内，抓住手柄，双臂完全伸展。 保持背部挺直，呼气并尽可能抬高肩膀。 保持收缩一会儿，然后吸气并慢慢将肩膀放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the seat height and position yourself on the leverage machine. Grasp the handles with your palms facing inwards and your arms fully extended. Keeping your back straight, exhale and elevate your shoulders as high as possible. Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
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