exercise.id: 0572 Equipo: leverage machine
lever assisted chin-up
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
将杠杆机调整至您想要的阻力水平。 站在脚踏板上，正手握住手柄，握距略宽于肩宽。 双臂完全伸展，保持身体挺直。 收紧背部肌肉，将身体拉向手柄，以胸部为主导。 继续拉，直到下巴位于手柄上方。 在顶部停顿片刻，然后慢慢将身体放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the leverage machine to your desired resistance level. Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart. Hang with your arms fully extended, keeping your body straight. Engage your back muscles and pull your body up towards the handles, leading with your chest. Continue pulling until your chin is above the handles. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
Advertisement