exercise.id: 0562 Equipo: barbell
landmine 180
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques quadriceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双手握住杠铃于胸前。 稍微弯曲膝盖并将躯干向右旋转，将杠铃向下朝右臀部摆动。 当你到达动作的底部时，快速反向运动并向左旋转你的躯干，向上摆动杠铃并穿过你的身体朝向左肩。 继续这个扭转动作，两侧交替，达到所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest. Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip. As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder. Continue this twisting motion, alternating sides, for the desired number of repetitions.
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