exercise.id: 0540 Equipo: kettlebell

kettlebell one arm push press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手握住壶铃，与肩同高。稍微弯曲膝盖并启动核心。伸展手臂并完全伸展双腿，将壶铃压过头顶。弯曲膝盖并将壶铃放回肩膀，将壶铃放回起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level. Bend your knees slightly and engage your core. Press the kettlebell overhead by extending your arm and fully extending your legs. Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 kettlebell one arm push press exercise.cta.desc2

exercise.cta.button