exercise.id: 0521 Equipo: kettlebell

kettlebell alternating renegade row

exercise.body_part: back exercise.target: upper back Grupo: core

exercise.synergist:

core shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

从高平板支撑位置开始，双手握住壶铃，双脚分开与臀部同宽。收紧核心肌群，保持身体从头到脚跟呈一条直线。将一个壶铃向上拉向胸部，保持肘部靠近身体。将壶铃放回起始位置，然后用另一只手臂重复该动作。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart. Engage your core and keep your body in a straight line from head to heels. Pull one kettlebell up towards your chest, keeping your elbow close to your body. Lower the kettlebell back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell alternating renegade row exercise.cta.desc2

exercise.cta.button