kettlebell alternating press on floor
exercise.instructions.title exercise.instructions.subtitle
首先仰卧在地板上，膝盖弯曲，双脚平放在地面上。 每只手握住一个壶铃，手掌朝向脚部，手臂伸直向天花板。 将一个壶铃向肩膀方向降低，同时保持另一个壶铃向上伸直。 将降低的壶铃按回到起始位置，同时将另一个壶铃向肩膀方向降低。 继续用每个壶铃交替进行推举动作，达到所需的重复次数。
Start by lying on your back on the floor with your knees bent and feet flat on the ground. Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling. Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up. Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder. Continue alternating the press motion with each kettlebell for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 kettlebell alternating press on floor exercise.cta.desc2
exercise.cta.button