exercise.id: 0499 Equipo: body weight
inverted row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
在腰部高度设置一个杠铃或使用悬挂训练器。 面向杠铃或悬吊训练器站立，双脚分开与肩同宽。 正手握住杠铃或手柄，握距略宽于肩宽。 向后倾斜，保持身体挺直，脚后跟着地。 将胸部拉向杠铃或手柄，将肩胛骨挤压在一起。 在顶部停顿片刻，然后慢慢降低回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Set up a bar at waist height or use a suspension trainer. Stand facing the bar or suspension trainer, with your feet shoulder-width apart. Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart. Lean back, keeping your body straight and your heels on the ground. Pull your chest towards the bar or handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back to the starting position. Repeat for the desired number of repetitions.
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