exercise.id: 0496 Equipo: body weight

inverse leg curl (bench support)

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

脸朝下躺在长凳上，臀部位于边缘，双腿伸直在身后。抓住长凳以获得支撑。保持上半身不动，弯曲膝盖并将双腿向臀部弯曲。在顶部停顿片刻，然后慢慢将双腿伸展回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie face down on a bench with your hips at the edge and your legs extended straight behind you. Hold onto the bench for support. Keeping your upper body still, bend your knees and curl your legs towards your glutes. Pause for a moment at the top, then slowly extend your legs back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 inverse leg curl (bench support) exercise.cta.desc2

exercise.cta.button