exercise.id: 0494 Equipo: body weight

incline reverse grip push-up

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将双手放在长凳或高架表面的边缘，距离略宽于肩宽。将双腿伸到身后，放在脚掌上，从头到脚跟形成一条直线。弯曲肘部，将胸部向长凳方向降低，使其靠近身体两侧。在底部暂停片刻，然后伸展双臂将自己推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels. Lower your chest towards the bench by bending your elbows, keeping them close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 incline reverse grip push-up exercise.cta.desc2

exercise.cta.button