exercise.id: 0457 Equipo: body weight

flexion leg sit up (straight arm)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，双腿伸直，双臂伸直至头顶上方。收紧腹肌，将上半身抬离地面，同时将双腿抬向胸部。抬起上半身和腿部时，将双手伸向脚趾。在顶部停顿片刻，然后慢慢降低上半身和双腿回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your legs extended and arms straight above your head. Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest. Reach your hands towards your toes as you lift your upper body and legs. Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 flexion leg sit up (straight arm) exercise.cta.desc2

exercise.cta.button