exercise.id: 0457 Equipo: body weight
flexion leg sit up (straight arm)
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors quadriceps
exercise.instructions.title exercise.instructions.subtitle
Korean
바닥에 누워 다리를 펼치고 팔을 머리 위로 곧게 펼칩니다. 복부를 활성화시켜 상체를 바닥에서 들어올리면서 동시에 다리를 가슴 쪽으로 들어올립니다. 상체와 다리를 들어올릴 때 손으로 발가락을 향하도록 뻗습니다. 맨 위에서 잠깐 멈춘 후 상체와 다리를 천천히 시작 위치로 내립니다. 원하는 횟수만큼 반복합니다.
🇬🇧 English (Fallback)
Lie flat on your back with your legs extended and arms straight above your head. Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest. Reach your hands towards your toes as you lift your upper body and legs. Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 flexion leg sit up (straight arm) exercise.cta.desc2
exercise.cta.button