exercise.id: 0453 Equipo: ez barbell

ez barbell seated triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。正手握住 ez 杠铃，双手与肩同宽。将杠铃举过头顶，充分伸展双臂。保持上臂静止，弯曲肘部将杠铃降低到脑后。暂停片刻，然后伸展双臂将杠铃举回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Raise the barbell overhead, fully extending your arms. Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows. Pause for a moment, then raise the barbell back to the starting position by extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell seated triceps extension exercise.cta.desc2

exercise.cta.button