ez barbell reverse grip curl
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站直，双脚分开与肩同宽，反手握住 ez 杠铃。 在整个练习过程中，保持肘部靠近躯干，上臂保持静止。 通过收缩二头肌将杠铃向上卷曲，同时呼气。 继续举起杠铃，直到二头肌完全收缩并且杠铃与肩部齐平。 挤压二头肌时，保持收缩位置短暂停顿。 吸气时慢慢开始将杠铃拉回起始位置。 重复所需的重复次数。
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip. Keep your elbows close to your torso and your upper arms stationary throughout the exercise. Curl the barbell upwards by contracting your biceps, while exhaling. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Slowly begin to bring the barbell back to the starting position as you inhale. Repeat for the desired number of repetitions.
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exercise.cta.desc1 ez barbell reverse grip curl exercise.cta.desc2
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