exercise.id: 0430 Equipo: dumbbell

dumbbell standing triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手握住哑铃。将哑铃举过头顶，保持手臂伸直。弯曲肘部，将哑铃放到脑后，保持上臂静止。将手臂向后伸展至起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Raise the dumbbell overhead, keeping your arm straight. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary. Extend your arm back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing triceps extension exercise.cta.desc2

exercise.cta.button