exercise.id: 0419 Equipo: dumbbell

dumbbell standing front raise above head

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，正握。保持双臂伸直，将哑铃举至身前，举过头顶。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keep your arms straight and lift the dumbbells in front of you, raising them above your head. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing front raise above head exercise.cta.desc2

exercise.cta.button