exercise.id: 0394 Equipo: dumbbell

dumbbell seated kickback

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，每只手各握一个哑铃。稍微弯曲膝盖，从臀部向前倾斜，保持背部挺直。将上臂靠近身体两侧，并保持肘部弯曲成 90 度角。将手臂向后伸直，在动作的最高点挤压三头肌。暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand. Bend your knees slightly and lean forward from your hips, keeping your back straight. Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle. Extend your arms straight back, squeezing your triceps at the top of the movement. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated kickback exercise.cta.desc2

exercise.cta.button