exercise.id: 0386 Equipo: dumbbell

dumbbell rotation reverse fly

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，掌心向内。稍微弯曲膝盖，臀部向前转动，保持背部挺直，挺胸。将手臂向两侧举起，肘部保持轻微弯曲，直到与地板平行。旋转手臂，使手掌朝下。慢慢地将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor. Rotate your arms so that your palms are facing downwards. Slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell rotation reverse fly exercise.cta.desc2

exercise.cta.button